Rediscover Your Natural, Wilder Self

Functioning well and experiencing emotional distress are not mutually exclusive. Sure, you meet all the deadlines, plan all the meals, and keep life running smoothly for everyone else; so does that mean you aren’t allowed to be frustrated and exhausted and overwhelmed? The simple answer is no. It is ok to feel distressed about the weight you carry. Therapy can help you explore whether or not your current style of functioning is actually working for both you and the systems you belong to, followed by giving you tangible strategies to build something better. Something that is more doable, more manageable, and more sustainable. For more information, check out the full FAQ page. 

If you’ve made it this far, chances are we’re probably a good fit. More specifically, if you’re looking for a doctoral-level provider who offers evidence-based therapy for support with anxiety, depression, burnout, parenting or caregiving issues, and grief, then I might be the one for you! The good news is that you can schedule a free 20 minute phone consultation to get a better sense of who I am, and how I can support your individual, unique needs. For more information, check out the full FAQ page.  

I offer in-person visits that will last about 50 minutes in length. In terms of session content, I believe that we have an innate sense about what is the most relevant to address in a given day or session. This means that I will generally begin by asking, “Where would you like to start?” In my experience, this creates a flow that allows us to explore what is most meaningful to you in that moment and how it ties to your overarching therapy goals. For more information, check out the full FAQ page. 

I am considered an out-of-network provider. This means that while I do not accept insurance directly, I can provide a superbill for you to submit for possible reimbursement if your plan includes out-of-network benefits. You can instantly check your benefits here, or you can contact your insurer directly. Using out-of-network benefits means that you would pay the full fee for the session at the time of your appointment, I would provide a superbill for services rendered, and you would submit the superbill to your insurance for reimbursement. For more information, check out the full FAQ page. 

I am currently accepting new clients, and will be available to begin therapy starting in January 2027. For more information, check out the full FAQ page.